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Gentle Yoga

In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels. The class fee is $10.

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March 25

Chair Yoga (Capon Bridge)

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April 1

Chair Yoga (Capon Bridge)