Upcoming events.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Restorative Yoga
Restorative yoga is designed to give you a period of complete mental and physical relaxation. Rather than move quickly from one pose to the next, restorative yoga classes are built around fewer yoga poses that you hold for five to 10 minutes at a time or longer. The goal is to deepen your stretch, clear your mind and sink into your body while you focus on your breath. This is a great class to help you unwind from a hectic week. All levels are encouraged to attend.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Prenatal Yoga Class
Low impact movement to strengthen and prepare your body for birth
Learn breathing techniques to calm the mind and mentally prepare for birth
Stretching to help ease prenatal discomforts
Meet other pregnant moms in a fun and friendly environment.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors. The class fee is $10.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels. The class fee is $10.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors. The class fee is $10.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels. The class fee is $10.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors. The class fee is $10.
Gentle Yoga
In this class, yoga will be practiced at a slower pace, featuring less intense poses. Time for meditation, breathwork, and relaxation will be included. Gentle yoga is an excellent option for anyone concerned about their flexibility or fitness level, and it is accessible to all levels. The class fee is $10.