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In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Chair Yoga in Capon Bridge
$10.00
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.