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Prenatal Yoga Class

  • Low-impact movement to strengthen and prepare your body for birth

  • Learn breathing techniques to calm the mind and mentally prepare for birth

  • Stretching to help ease prenatal discomforts

  • Meet other pregnant moms in a fun and friendly environment.

Prenatal Yoga at the Homestead
$10.00

Are you pregnant? Are you looking for a way to help ease pregnancy discomforts? Would you like to prepare your body for birth and learn more about breathing techniques to calm the mind? Then join me for prenatal yoga. This class will gauge interest in the community and may be held on a regular basis.

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April 8

Chair Yoga (Capon Bridge)

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April 14

Gentle Yoga